Need validation from guys
FAQ on Coronavirus and Mefi : check before posting, cite sources; how to block content by tags. Now that I'm single, how do I stop needing validation from men? I've been in consecutive LTRs since I was 16 about 10 years , without more than a three month break in between. My most recent breakup was because I didn't think I was being self reliant enough. Depending on my ex for too many things wasn't fair to him, and was holding me back from growing as a person. So I broke it off and am imposing singleness on myself.SEE VIDEO BY TOPIC: The 7 Signs of Attention Seeking Behavior
SEE VIDEO BY TOPIC: The Validation Paradox: Finding Your Best Through Others - Jeffrey Shaw - TEDxLincolnSquareContent:
- 13 Ways To Stop Seeking The Approval Of Others & Feel Super Confident
- The Trap of External Validation for Self-Esteem
- The psychology behind seeking validation (and Why YOU need it?)
- Hey there, I’m Sim
- When You Love a Man With Low Self-Esteem – 9 Things to Keep in Mind (by Paul Graves)
- HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR OWN TERMS
13 Ways To Stop Seeking The Approval Of Others & Feel Super Confident
No matter who you are, dating can be a rough ordeal. We all try our best to be the most attractive version of ourselves, glossing over our faults and unpleasant memories, stressing whatever traits we think will win us brownie points with the person across the table.
But what if the feeling of wanting to get your date's approval never goes away? Yes, most people put on a bit of a facade as they're getting to know someone, but real intimacy starts to blossom when both people in an early relationship start letting each other in.
If you find yourself writhing with stress a few months into a relationship, constantly feeling like you're going to be "found out," you may be struggling with a pervasive need for external approval. Here, signs your need for approval is sabotaging your love life. The sentiment has a basis in social science, however. According to a study published in the Journal of Experimental Psychology , individuals with low self-esteem called LSEs tend to react to conflict in romantic relationships by self-sabotaging or nose-diving the situation.
They start fights, becoming increasingly cold and critical of their partner, almost daring them to walk away because they assume this is inevitable.
In most of these cases, researchers found that LSEs were often so preoccupied with their volatile self-image that they misinterpreted positive affirmations from their partners. A person with low self-esteem and a deep need for approval, for instance, might hear their partner say, "I love you," but they'll find a way to rationalize the sentiment.
They don't really love me, the mind of an LSE will conclude. They're mistaken , and I'll speed things along by provoking them. Even if things in your dating life haven't gotten as dire as nose-diving a good thing, your need for approval can create a self-protective mask that's very difficult to remove.
Remember that halting dance of white lies from the first few dates you went on? As your partner becomes more comfortable in a relationship with you, you'll start to watch as they relax and act like themselves. They'll stop fussing with their hair or outfit when you're around, and instead of taking you out to dinner, they might suggest a few nights sprawled on the couch with Netflix. If you're even subconsciously afraid of rejection , and you find yourself needing constant approval from your partner, you may start to suppress your natural urges and desires in order to seem less "difficult.
And things will snowball. In fact, a study published in the Journal of Social Psychology found a correlation between dishonesty and low self-esteem , specifically in romantic relationships between men and women. Another study even linked low self-esteem to a toxic pattern of conflict and a demand for approval; in other words, if a person's self-image is volatile, they're likely to act out in ambivalent ways while trying to keep their partner around.
If you're approaching romantic relationships with a pervasive belief that you are not enough, you're going to attract particular sorts of people on dates.
That's not to say that everyone interested in you will be manipulative , though that's definitely a risk. Your need for approval might come off in the early stages of dating as extreme emotional intensity, and potential partners who can't define healthy boundaries might find themselves wrapped up in your insistent energy.
Before long, the two of you will have chased the high of romantic approval and attraction into a long-term relationship that neither of you have the skills to deepen and maintain. Keep in mind that if you have a deep need for external approval, you're probably not announcing it on first or second dates. On the contrary, you may be over compensating, or "playing games" in order to emotionally manipulate potential partners into staying interested.
Though socially acceptable as a way to play the field, this sort of tactic is at its core just a form of dishonesty, and that, of course, has no place in a healthy relationship. If you are entering the dating world with this particular type of emotional baggage, you will discover that it's extremely difficult to move past the "honeymoon" stage in any relationship. You'll feel the highs and lows of any relationship you manage to enter, and then as time progresses, you and your partner will begin to feel a chasm separating you.
After all, even if your partner doesn't struggle with self-esteem issues, in this scenario, you do. Which means, although it appears they're in a relationship with you, your partner is actually in a relationship with the constructed version of you that you've worked so hard to invent and maintain. Try as you might, in this state you will never reach the emotional equilibrium of a long-term, supportive relationship , even if it's not marred by infidelity.
Because the core of every healthy relationship is honesty and compromise, and if you're so uncomfortable with your true self that you don't believe anyone could love you, you'll never be able to let your partner see it. This is the toughest bit of love in this article, but it's still worth hearing. If you've got self-esteem issues, you're likely addicted to the affirmation your partner so liberally doled out early in your courting. And once your partner settles into what they think will be a happy relationship with you, they'll naturally dial down the effusive praise and glowing expressions of lust and affection.
That's where the trouble starts. It's a vicious cycle that statistically happens to most couples in which one person has an unstable self-image. The person needing validation amps up their sulking tactics, trying to wrench out the last little bit of complimentary praise their partner can muster, and this unattractive behavior only drives the partner further away.
Once the person with self-esteem issues realizes this is happening, they often switch gears and employ the tactics we discussed in our earlier point about self-sabotage. There you have it: the worst case scenario for those of us who struggle with self-image.
Don't fret too much, though; many of the studies cited in this article also found that an intervention with the partner who needs validation can actually work, but that person needs to be truly dedicated to the emotional work of getting their affairs in order. This can look like individual talk therapy , research, or simply the implementation of a new hobby, job, or circle of friends. You'll find as you diversify the ways in which you get approval and affirmation, you'll be less tempted to rely solely on your partner.
And that can act as a pressure valve, leaving room between you and your partner to find an honest and healthy balance. Ready to learn how to fight inflammation and address autoimmune disease through the power of food?
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Contributing writer By Emily Gaudette. Contributing writer. Emily Gaudette is a freelance writer and editor who has a literature and film studies degree from Bryn Mawr College. Expert review by Nicole Beurkens, Ph. A unique combination of clinical psychologist, nutritionist, and special education teacher, Dr.
Nicole Beurkens, Ph. Last updated on March 31, Share on:. You think you're doomed to fail, and you're trying to self-sabotage. Article continues below. You're probably not being honest about your desires and needs. You're subconsciously telling dates how you want to be treated. It's impossible to create true intimacy without honesty. The symptoms of a need for approval are scientifically unattractive. The bottom line:. Emily Gaudette Contributing writer. She has covered entertainment, sexuality, and relationships for More On This Topic Parenting.
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The Trap of External Validation for Self-Esteem
When we get rejected, treated poorly, or someone blows hot and cold in a relationship with us, we often become stuck and fixated on that person. Usually when this happens, our interest in this person turns into a fevered obsession and we go to great lengths to get them to notice us. We will engage in shape shifting behaviours, where we stop being ourselves and try to turn into whatever we think they might like best.
I have a desire to be adored by men. As an adolescent, these expectations ran through my head constantly. Pathetic, right? I felt happy and successful when I had at least one or two guys crushing on me. As a feminist, it pains me to admit that I got so much validation from male attention.
So you love a guy with low self-esteem. Sucks to be you. Who still kind of does. I know the crap you deal with. He must drive you nuts. Mary was such a pure, beautiful soul. We connected.
The psychology behind seeking validation (and Why YOU need it?)
Some of us care way too much about what other people think of us. We could all learn to care a little bit less about the opinion of others. You march to the beat of your own drum. You do things your way, and people either love that quality in you, or they hate it.
Whether you're trying to get hundreds of likes on Instagram or hoping to connect with someone on Tinder, sometimes it can seem like our happiness depends on other people in today's society. But there are ways to stop seeking approval of others. The key is to begin with addressing your own thought process.
Hey there, I’m Sim
No matter who you are, dating can be a rough ordeal. We all try our best to be the most attractive version of ourselves, glossing over our faults and unpleasant memories, stressing whatever traits we think will win us brownie points with the person across the table. But what if the feeling of wanting to get your date's approval never goes away? Yes, most people put on a bit of a facade as they're getting to know someone, but real intimacy starts to blossom when both people in an early relationship start letting each other in.SEE VIDEO BY TOPIC: This Emotion Will Destroy Your Love Life... (Matthew Hussey, Get The Guy)
In my personal and professional life, I have met and observed many people who are desperately trying to get approval and acceptance from others, who never feel good enough, and who are terrified of social rejection. For many, hurt and invalidation starts very early and continues throughout their life in one form or another. When you are a small child whose whole existence and well-being depends on others, rejection actually equals existential death. And since we are constantly hurt, invalidated, and rejected in many overt and highly subtle ways as children, a lot of us grow up into wounded and self-less adults whose self-perception is skewed or blurry. For many, it means that they are defined by others.
When You Love a Man With Low Self-Esteem – 9 Things to Keep in Mind (by Paul Graves)
Though there are moments where we all use our relationship status as a self-esteem booster, the fact is that there are definitely some guys who take the ego boost to an unhealthy level. Here are some signs he's using you as a way to validate himself. Trust me when I say that a guy who speaks like this about other trysts will speak the same about you. Like, real bad. You need to get a new guy if he does that.
Speak your heart out. Trying to please people will drain your energy. Mark questioned if the food will be good. Neither of us had tried the food at this place before.
HOW TO STOP SEEKING VALIDATION & LIVE LIFE ON YOUR OWN TERMS
I should be over him, right? I just really want him to see me? How can I stop seeking his validation all the time?