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How to get a girl to lose weight

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Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task.

SEE VIDEO BY TOPIC: How to Get Your Girlfriend to Lose Weight - 8 Tested Tips

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Top 23 Weight Loss Tips for Women

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You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention.

But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem. But how do you tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? There are a few key elements that need to be considered in how and when you bring it up. You have decided to tell your girlfriend to lose weight and you want to have a positive outcome.

This is a delicate subject and is therefore best done at a carefully selected time and place. Choose a time when she will be more receptive. Pick a quiet moment when you are together and there are no particular time constraints or other things to distract her. If it has been a hard day, or she is already dealing with other issues, she will not see you are trying to help. Bring up the subject gently and try not to present it in a way that is critical. If she feels ambushed, she will not be open to your comments.

I love you and I care about your well-being and I think you would feel better in yourself if you lost some weight. Can we talk about something that might be hurtful but is said with love? Reassure her that she is the same in your eyes as she was when she was 10 kg lighter.

That it is not for your interests that you have decided to take action. Explain that you want her to be happy and healthy and feel comfortable in her own skin again. Encourage and support her to make changes in her diet and exercise. Do not criticise her or pressure her in anyway. If you need to tell your girlfriend to lose weight, you had better come prepared. Do your research on healthy weight ranges and calculate her BMI body mass index online.

According to this calculation, she may be considered as overweight with a BMI of There are a lot of other tools on the site that will help when you are set to prepare a plan to lose weight and maintain a healthy BMI. Consider also that your girlfriend might be putting on weight because of an issue that you may not be aware of that is making her unhappy.

Often overeating can be related to an underlying psychological issue such as stress or emotional turmoil. You can find out more by reading this interesting article on the psychology of weight loss.

Think also about what she eats on a daily basis. Often, we are surprised to hear that what we are eating is not good for us. Refer to this article on the weight loss trap which has some good science on why losing weight can be difficult, such as the fact that we all lose weight differently and there is no magic diet.

With some good advice on eating better weight loss becomes more realistic. There are also some evidence-based tips that are partly common-sense that we sometimes forget in the rush of modern life, such as drinking plenty of water and cutting back on added sugar. Here is a full list of helpful reminders. Diet and exercise are the key to losing weight. Do some research on an exercise plan that suits you and keep in mind some of these important tips , such as switching up your workout and getting enough sleep.

Once you have done some research, you will be aware of the endless advice online for healthy living, weight loss and exercise regimes. However, for serious weight loss, the first step is to consult a doctor to get some personalised medical advice. The first, most difficult, part is to talk to your girlfriend about losing weight, then once she has absorbed the idea and you feel that she is motivated, prepare some steps you can take together:.

It needs to be a plan you follow together. You will both benefit from a positive outcome and your relationship will definitely be stronger for having achieved it together. There is always a risk that your girlfriend will not be on the same page.

She might not have realised that she has gained weight, or she may not care. If this is the case, the fact that you are now telling her that she needs to lose it will not be well received. Whatever her reaction, stay calm, remain firm and remind her that you love her.

If you need to tell your girlfriend to lose weight, it is because no-one else has been able to do it and perhaps she is ignoring the issue. It is a brave decision you have made. It shows commitment and love and hopefully she will appreciate your good intentions. Your email address will not be published.

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44 Weight Loss Tips From Women Who Have Lost 100 Pounds

Diet and exercise may be key components of weight loss for women, but many other factors play a role. In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat. Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss. Refined carbs undergo extensive processing, reducing the amount of fiber and micronutrients in the final product.

Updated: January 2, Reader-Approved References. Losing weight in a healthy way can be tough.

She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her. Learn how to approach the subject the right way.

How to tell your Girlfriend to Lose Weight.

You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention. But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem. But how do you tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria? There are a few key elements that need to be considered in how and when you bring it up. You have decided to tell your girlfriend to lose weight and you want to have a positive outcome.

How to Tell Your Girlfriend to Lose Weight Without Sounding Rude

Simple and small! Making healthy choices, like eating breakfast and moving every day, is the first step to dropping the pounds and feeling energized. A little planning ahead can go along way, as can stocking up on healthy foods so you don't fall into a comfort-food rut after a long day. The good news is you really don't have to overhaul your entire eating routine or live at the gym.

But by making some adjustments, women can win the weight loss battle.

Q: My girlfriend gained weight. Is there a right way to encourage her to slim down again, or do I avoid the issue all together? But I would advise you to think very, very carefully about how you do it.

Help Her Lose Weight

Ok Fellas. This is it. The comment that might cost you your life.

SEE VIDEO BY TOPIC: 7 Tips How To Lose Weight Fast For Teenagers At Home, How To Lose Weight Teenagers

How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman.

How to Tell Your Girlfriend to Lose Weight in a Nice Way

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started. Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all and often more of the pounds they lost because they haven't changed their habits in a healthy way that they can stick with. The best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible! Make it a family affair.

Sep 25, - Here's the problem. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. But, how to do without it ending with hysteria?

Deciding to lose weight is a super personal thing. And even though you should never feel like you have to, if you WANT to start a weight-loss journey that's totally up to you. Thing is, losing weight—especially a significant amount—isn't something a pill, or tea, or shake can accomplish. Despite what supplement companies might try to sell you, it takes long-term lifestyle changes not a pricey meal-replacement shake to make a solid difference. That might mean you have to incorporate more nutritionally-dense foods, make sleep a priority, manage stress in a healthy way, and maybe even throw in some extra activity.

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